The Morning Sets the Mood

Nicole BrannickHousehold, Oil Blend, Routine, Self-Care, Wellness

great day protocol

How you start your mornings has a huge impact on the remainder of your day. It can even be a very good indication of how you will end your day. If you wake up with your mind already racing, frantically rushing around trying to get things done for yourself and everyone else with your nerves on edge, you are setting … Read More

Sundays are for Self Care

Nicole BrannickOil Blend, Recipes, Self-Care, Wellness

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Sunday evenings are my least favorite night of the week. But how crummy is it to dislike a whole night of the week, every week? Life is waaay to short for that! I’ve decided I’m reclaiming my Sundays. So for the last several weeks, I’ve dedicated my Sunday nights to some self care. After I get Em settled in bed … Read More

Essential Oils + Yoga

Nicole BrannickExercise, Self-Care, Wellness

Yoga

I love yoga.  I love how it slows down my mind and how it makes my body feel.  Those who practice yoga regularly can understand how an hour of breathwork, focusing, setting an intention, and turning inward can truly change your mindset. I leave yoga feeling leaner, stronger, empowered, and kinder toward myself and those around me. Over the past … Read More

Tis the Season for Self-Care

Nicole BrannickSelf-Care, Wellness

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It’s December. Advent Season.  A time to worship and reflect. But for many of us, it also means  shopping, wrapping, cleaning, baking, parties, and otherwise full schedules that can leave us feeling stressed out and even depleted at times. I’m there with you! I’m sure you’ve noticed whenever you fly on commercial aircraft that the flight attendant always instructs us, in … Read More