Smoky Hot Summer

Carolyn PrinsEssential Oils, exercise

After having the wettest spring in many years, we are having a very hot summer. Now, I love a hot summer and I have been enjoying being outside even when it’s hot. I have started taking a short ten minute walk after every meal partly because I can but also because it is supposed to be good for you. My son … Read More

What was I thinking?

Carolyn PrinsBike ride, Essential Oils, exercise, Wintergreen

Saturday started out as a nice slow day. I had time to exercise, so I did a hill climb on the tread mill and then a small leg work out. There was no pressure to hurry so I took my time and enjoyed my workout. We had been away so I hadn’t exercised much for a little while. After lunch … Read More