Loving Yourself {free download}

Dana BaileyDiffusing, Freebies, Healthy Habits, Ningxia Red

loving.yourself

 

February.  It is traditionally known as the month of LOVE.  But often we forget to love the most important person, ourself.

As a mom, I am usually the last one to the table for dinner, the last one to the shower to bathe and the last one to bed. Making myself a priority is often the last thing I think about. I have a few tips that have helped me to do a better job at taking care of myself.

difffuse

Part of my “me” time includes a time of quiet to read, pray and focus on the important things in my life. I need this time of solitude even if it is only for 10 minutes. During this time, I enjoy diffusing essential oils that are calming and support healthy emotions such as Frankincense, Lavender, blends such as Gratitude and Joy. Science proves the power of aroma’s and I have noticed a nice improvement in my daily quiet time when I diffuse essential oils.

09.2_All about hormones

 

I know you have heard it before, but it is so true!

If Momma ain’t happy, nobody is happy!

Healthy hormones can make Momma happy. I’m so thankful for the many options Young Living has given me to support healthy hormones. Progessence Plus is a serum that was formulated by an OBGYN alongside Gary Young (founder of Young Living) utilizing essential oils and plant based products such as wild yam to support healthy progesterone levels.

16 - NingXia Red

Like I said earlier, I am often the last to the dinner table and many days I will be so busy that I can forget to eat all together. I don’t know how I think I am to keep up with my family if I don’t fuel my body appropriately. Ningxia Red really helps me to make sure I am getting the nutrition I need to stay healthy and energized. Two ounces a day of this red juice provides me with the antioxidants my body needs keep all the free radicals in check. It literally supports every body system. This mom will not go a day with out it if she expects to stay on top of the big demands of managing a large family.

08 - Lavender

When my children sleep, I sleep and we all know how important sleep is. I feel my best when I have had eight hours of sleep at night. I diffuse a few drops of Lavender, Cedarwood and Stress Away in my diffuser every night.

07.1_Put on makeup_product

I once thought buying expensive make up was a frivolous purchase, then I learned to the importance of using skin care products that were free of harmful ingredients. Did you know that it only takes 26 seconds for the harsh chemicals in our skin products to reach our blood stream. How many products do you apply to your face before breakfast? Most make up products contain ingredients that play havoc on our hormones. Most lipsticks contain lead and when we lick our lips we are licking lead!

I’m so thankful for the Savvy Minerals make up from Young Living. No longer do I need to worry about the ingredients in my make up because the Savvy Minerals is free of all of the harmful ingredients that could be dangerous for me. You can check out more information on the make up here.

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If you are ready to begin taking better care of yourself, let me help you get started with a Young Living wholesale membership. Click here for more details on what all is included. Know that once you get your account started, I will be there to help you decide what products you need to help you reach whatever health goals you have set for yourself.

If you are ready to get started right now, simply click this link and use my referral ID, 803626.

When you join in the month of February, I will send you a DIY starter kit so you can begin using your essential oils right away in a variety of ways. I will also send you my free PDF bundle for you to download including our Great Starts New Member Guide… all are full of recipes and tips to help you get off to a great start in using your essential oils everyday.

Today, you can download our latest freebie for you, Love Yourself. Included are tips & recipes to help you use your essential oils to pamper yourself.

 

LoveYourself

>>>>>> Click to download <<<<<<