Are You Tired?

Dana BaileyHealthy Habits

I am a mom. I know the importance of sleep. I also know that when your day is made up of chasing little ones, that sleep often comes secondary to their needs. We make sure they get the sleep they need and in the process we miss out on getting the sleep we need. A study was done by the National Sleep Foundation on how much sleep the average person needs. And they found that 7 hours a night is considered a healthy nights sleep.   What happens when we don’t get the sleep our body needs?  I am so … Read More