Are You Tired?

Dana BaileyHealthy Habits

I am a mom. I know the importance of sleep. I also know that when your day is made up of chasing little ones, that sleep often comes secondary to their needs. We make sure they get the sleep they need and in the process we miss out on getting the sleep we need. A study was done by the National Sleep Foundation on how much sleep the average person needs. And they found that 7 hours a night is considered a healthy nights sleep.   What happens when we don’t get the sleep our body needs?  I am so … Read More

Develop Healthy Cravings

Dana BaileyBlends, Healthy Habits, Slique products

Mid-day munchies get me. If I am going to make healthy choices, I have got to keep healthy snacks close by. We always have fruit, veggies and nuts to snack on, but often I just want some chocolate! Choosing the right kind is ok, but rarely do I have that.   I love the Slique bars! This may sound crazy & like I’m trying to hype you up on this product, but the honest truth is, these bars satisfy that crazy chocoholic craving I get. There are two choices & one has Ecuadorian chocolate drizzled on top, but even the … Read More

Feeling your Best in 2017

Dana BaileyBody Systems, Healthy Habits, Ningxia Red, Vitality Oils

Resolutions are made. You are determined this year will be better than last! And then January 1st came and went and those resolutions are still just sitting on the paper you wrote them on. In order for change to happen a decision needs to be made and then we have to act on those decisions. We can’t sit around and talk about them or hope that they will happen on day. We have to do something! So, if our resolution are to become part of our success story of 2017 we have to set aside the excuses and act on … Read More