You’ve Got to Have a Plan!

Bonita ShelbyIntro to BOOMer!™ Blog, Purpose, Destiny and Legacy

My long time, since high school, friend Stephanie Smith is a big planner! I just found this out about her after we reacquainted ourselves after many years. Whether social, recreational or major life-altering events, she says we must be intentional about where we’re going and what we’re doing to get there. She summed up her insightful process in the post … Read More

A snippet of my breast cancer diagnosis journey on podcastDX…

Bonita ShelbyPurpose, Destiny and Legacy

From the podcastDX website… Bonita was diagnosed with breast cancer in her left breast, 29 years ago when she was 36 years young. She had conventional treatments: lumpectomy, aggressive chemotherapy, radiation and Christian Psychotherapy. The diagnosis set a path and journey of a complete lifestyle change for her, including a deeper relationship with her LORD & SAVIOR JESUS CHRIST, eliminating … Read More

Introducing Makers/Experts…Bead Jewelry Maker: Janette Rodrigues – Personal Diffuser Bracelets by SankofaBeads

Bonita ShelbyAgeless Beauty from the Inside Out

Introducing Makers/Experts… Bead Jewelry Maker: Janette Rodrigues – Personal Diffuser Bracelets by SankofaBeads I met Janette for a business-related reason other than making Lava Bead Personal Aromatherapy Diffuser Bracelets, (which I call, Aroma Jewels.) But of course, it’s always that way; we meet someone for one reason and there are a host of reasons to have had that encounter! So, … Read More

Wellness Wednesdays CommUnity events launch…

Bonita ShelbyWellness Wednesday CommUnity News

Wellness Wednesday CommUnity LIFEstyle learning,  experiencing  and sharing events: Learn | Make | Collaborate • First Wednesdays for Wellness #AgeWellth Live lunch time gatherings: open invitation, for all ages…retired or lunch timers; please click here for info about us and for an info sheet about this monthly event (The restaurant has a delicious and reasonably priced salad bar and other good … Read More

Stand Up! Follow Up…

Bonita ShelbyLet's Move!

After over two years of having the Stand Up Desk from Miracle Desk, I’m now able to give an assessment of how it works for me. See the thread below from a Facebook post for some and then a summary after it. Bonita Williams Shelby: I plan to stand more now that my Stand Up Desk is assembled & placed … Read More

An Easy Way to Get in Body Movement and…

Bonita ShelbyLet's Move!

many health benefits by standing up at your desk! Desk workers, especially writers, you spend most of your time sitting. Please take a look at this very empowering article, 44 Benefits of Standing Desk (Why Stand at Work) – The Complete List by Miracle Desk.  They sent me a Miracle Desk to see how it works for me that I’ll be reviewing … Read More