Inhale, Exhale

Tyreese JosephCategories

Tried and verified: Heat up about 4 cups of water to just before boiling. While the water is heating grab a towel. Transfer water to a glass/stainless steel bowl, then add 3 drops each of the following: Peppermint, Juniper, Eucalyptus Radiata, Rosemary, Bergamot, and Lavender. Sit comfortably and lean over your bowl, careful not to close and keep your eyes … Read More

Are you only what you eat?

Tyreese JosephCategories, Uncategorized

For the last three years, I have been exploring  whole food nutrition and educating myself about chemicals on and in our food and the prevalence of GMOs (Genetically Modified Organisms). If there is a documentary aimed at raising food awareness, I’ve watched it, me and Netflix are besties. I have completely immersed myself and my vocabulary includes gems like glyphosate … Read More

Sesquiterpenes, Limonene, Linalool, OH MY!

Tyreese JosephCategories

Spelling Bee or Chemistry pop quiz? Luckily, neither, I’d fail both. These are just a few of the 80-300 different constituents that are found in the essential oils (EOs) that provide the amazing properties we can experience first hand. If you are just getting started with EOs the amount of information available can be overwhelming. It is important to understand that … Read More