Inhale, Exhale

Tyreese JosephCategories

Tried and verified: Heat up about 4 cups of water to just before boiling. While the water is heating grab a towel. Transfer water to a glass/stainless steel bowl, then add 3 drops each of the following: Peppermint, Juniper, Eucalyptus Radiata, Rosemary, Bergamot, and Lavender. Sit comfortably and lean over your bowl, careful not to close and keep your eyes … Read More

Are you only what you eat?

Tyreese JosephCategories, Uncategorized

For the last three years, I have been exploring  whole food nutrition and educating myself about chemicals on and in our food and the prevalence of GMOs (Genetically Modified Organisms). If there is a documentary aimed at raising food awareness, I’ve watched it, me and Netflix are besties. I have completely immersed myself and my vocabulary includes gems like glyphosate … Read More