Wellness in the New Year: A Practical Approach

Theresa WarrenThe Essential Path, Wellness


At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your Intake H2Whoa!: Simply increasing your water intake will help detoxify your body and motivate you to be more conscientious of what … Read More

5 Cardio Training Tips for the New Year

Theresa WarrenFitness, The Essential Path

5 Cardio Tips

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe your goal is to run a race. Perhaps you just … Read More