Wellness in the New Year: A Practical Approach

Theresa WarrenThe Essential Path, Wellness

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At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your Intake H2Whoa!: Simply increasing your water intake will help detoxify your body and motivate you to be more conscientious of what … Read More

5 Cardio Training Tips for the New Year

Theresa WarrenFitness, The Essential Path

5 Cardio Tips

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe your goal is to run a race. Perhaps you just … Read More