Holiday Cooking with Vitality Essential Oils.

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What was on the menu at your last Thanksgiving? Do you want to impress your guests and add some flavor into your dishes? Try adding a few drops of Vitality essential oils into your dish(es)! I was introduced to Young Living back in 2013. Since that time, I have been using essential oils myself, with my family and introducing them to … Read More

Vegan Avocado Chocolate Mousse with Peppermint Vitality.

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When was the last time you had a an avocado? You don’t remember? Not sure what to think of them? Here’s a few reasons why I think you should try to include in your died. Avocados are a great source of vitamins C, E, K and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also … Read More

Guilt – Free Brownies With A Twist.

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These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. With taken out the flour, butter AND refined sugar and replaced them with wholesome ingredients such as coconut oil, honey, Peppermint Vitality™ and black beans. Black beans?! Say what? Yes—we said black beans! They may seem like … Read More

Do Citrus Essential Oils Cause Tooth Enamel Erosion?

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Here’s the BIG question of the month. Do citrus essential oils cause tooth enamel erosion??? Because citrus JUICE has been proven to cause tooth enamel erosion, there have been some questions about the effect of citrus essential oils on teeth as well. As part of Young Living’s unwavering commitment to quality and safety, our Research and Development team — led … Read More

Why You NEED to Use Essential Oils in Your Diet.

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Cooking and baking with essential oils is not only delicious it is ECONOMICAL. Because that 1 tiny drop provides a TON of flavor, but let’s talk about WHY we use essential oils for cooking or baking instead of the herbs from a garden or the grocery store. It all comes down to FREQUENCY. Every cell in your body, every single … Read More

Guacamole Health Benefits.

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Snacking on guacamole may improve your heart health and reduce your risk of developing cancer. The combination of fats, fiber and antioxidants found in guacamole may lower your cholesterol and reduce your risk of heart attack and stroke. Guacamole also helps you feel full between meals and may aid in weight loss when eaten in moderation. Adding in essential oils … Read More

Redefine “CLEAN EATING”.

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How certain are you that your fruits and vegetables are clean and HOW clean are they? Washing fruit before you eat is medically advised in order to reduce the risk of ingesting anything that may prove harmful to your health. Thoroughly washing the fruit can help reduce the chances of ingesting the following: Pesticides and Other Chemicals Most fruit are … Read More

Can you use essential oils in the kitchen?

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As you begin using and loving your essential oils, not only does the collection somehow increases, but so does your know-how. You learn which oils are best to use in the morning. You curate a mental list of diffusion blends that change the mood in your home. And you know which essential oils help you find your poise when added … Read More

My Cookies Are Better Than Your Cookies.

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If you’re looking for the perfect way to show someone you care, introduce someone to your love of essential oils or simply make yourself a delicious treat, these oil-infused cookies are sure to tickle your fancy. Oil-Infused Cookies Prep Time: 1 hour, 25 minutes Cook Time: 8 minutes Total Time: 1 hour, 33 minutes Ingredients 1 cup butter, softened 1 … Read More