Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep

Ashlie SmithMind and Spirit

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. Set an alarm for bedtime. Try setting an alarm … Read More