Yoga & Meditation with Essential Oils

Cornelia Mikolashlifestyle, youtubeLeave a Comment

1.-YogaMeditation

Sharing a series of slides with information on how essential oils can enhance your yoga and meditation practice to improve overall health and wellness. Please feel free to ask questions at any time. *Note these statements have not been evaluated by the Food and Drug Administration nor Health Canada. This event is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease.

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Essential Oils for Grounding:
Patchouli, Clove, Cinnamon, Clary Sage, Ginger, Cypress, Palo Santo, Sandalwood, Cedarwood, Myrrh, Vetiver

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Essential Oils for Uplifting:
Bergamot, Grapefruit, Lime, Orange, Ylang Ylang, Lemongrass, Rosemary, Geranium, Citrus Fresh ===========================

Essential Oils for Restoration & Relaxation:
Sandalwood, Peace & Calming, Chamomile, Myrrh, Valor, Joy, Rose, Vetiver,Orange ===========================

Young Living Blends to compliment meditation and yoga:
Faith, Clarity, Believe, Inspiration, Envision, Harmony, Gratitude

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Yoga Mat Spray Recipe – Glass Spray Bottle (where to buy) – Choose Your Favorite Essential Oils such as: Tea Tree, Purification, Citrus Fresh, Lavender & Lemon. – 4 oz Water – Mix in a spray bottle and add 6-8 drops of your favorite essential Oils. – Use this spray on your mat as an aromatic boost before class or to clean your mat after your practice. =========================== Zen Roll-on – Organic Fractionated Coconut Oil (where to buy) – Glass Roller Bottle (where to buy) – Essential Oils of your choice: Ylang Ylang, Lavender, Frankincense, Geranium – Keep this roll-on in your yoga or gym bag and roll-on the wrists, temples and/or back of the neck.

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