Oil Pulling

Michelle CampbellWellness

Coconut oil on a bamboo mat

How many of you have heard of oil pulling? It sounds almost gross doesn’t it? LOL For those who may not have heard of this before, I’ll give you a little 411 on the situation. Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil (I use Coconut Oil) in your mouth on an empty stomach for around 20 minutes. TWENTY MINUTES?!?! Aint NOBODY got time for that!! Did I just read your mind or what? LOL Most people say they can’t go that long without having to yell … Read More

Lemon Essential Oil Uses

Michelle CampbellYoung Living Essential Oils

Lemon cut MPWR

  Lemon is one of the standard issued essential oils in the Premium Starter Kit.  If I’m being totally honest, lol, I love Lemon not just for the numerous uses…. I love it because it’s just about the cheapest oil to buy! 😉 Lemon (Citrus limon) has a strong, clean, purifying citrus scent that is revitalizing and uplifting. It consists of 68 percent d-limonene, a powerful antioxidant. (Feel free to look d-limonene up if you care to know more about it’s special goodness 😉  ) It will rock your boring water and may be beneficial for the skin to boot. … Read More

Healthier Changes… In Your Time & Fashion

Michelle CampbellEncouragement

People sillhouette

Disclaimer ~ WARNING, grammar police be warned and run now, this blog will in fact hurt your eyes. I am NOT a writer nor an english major. I’m just a mom. I write like I speak and at times this blog will read like a PM from your girlfriend rather than a text book or editorial. Thank you for your patients and understanding. Enjoy…. 😉 Do you want to live a happier healthier life?  Yeah, me too.  Do you want to do the best you can for your family?  Yeah, me too.  Do you often feel you fall short of … Read More

Storing Bananas In The Fridge

Michelle CampbellFood Hack

Silly Monkey Selfie

Do you have a home full of crazy primal banana eating children?!  Bananas are a staple of this house.  I have an ongoing balance struggle with having that perfect ripe golden banana to eat.  Seem’s more often than not they are either hard & green or it’s time to make banana bread, 😉  This problem has prompted me to do a little research on those little yellow sticks of goodness. There are different ideas and opinions as to whether bananas should or should not be stored in the refrigerator. Some of these opinions are based off and old wives tale … Read More

Back To School Wellness

Michelle CampbellYoung Living Essential Oils

YL Back To School

Fall is one of my favorite seasons of the year—it’s cooler than summer, warmer than winter, and the changing colors are simply gorgeous. It’s also the time of year when school starts again and the hustle and bustle of life seem to go into overdrive. With so much going on, it’s easy to let wellness take a backseat. Here are a few of our favorite products that are designed to put any student—or parent—in the right state of mind and help support wellness now that school is back in session! GeneYus™: GeneYus is a sweet blend of Spearmint, Peppermint, Tangerine, … Read More

Tips For A Better Nights Sleep

Michelle CampbellSleep, Young Living Essential Oils

YL the snooze routing tips

Get Your Body Ready While The Sun Is Still Up Wake up and go to bed at the same time every day, including on weekends.  Being consistent reinforces your body’s sleep~ wake cycle.  I don’t know about you but the older I get the more like a natural alarm clock my body is. 😉 For oil lovers, lol, apply Stress Away Roll-On to wrists, temples, or back of neck to enjoy its relaxing scent.  Mmmmm…. Ahhhhh…. 😉 Spend more time outside during daylight hours.  Soak in the fresh air & sunshine. Get some exercise ~ as little as 20-30 minutes … Read More

MPower You Natural with Young Living Essential Oils

Michelle CampbellYoung Living Essential Oils

Essential Oil changed life

  Disclaimer ~ WARNING, grammar police be warned and run now, this blog will in fact hurt your eyes. I am NOT a writer nor an english major. I’m just a mom. I write like I speak and at times this blog will read like a PM from your girlfriend rather than a text book or editorial.  Thank you for your patients and understanding. Enjoy…. 😉 Hello everyone & welcome to my “natural” journey world.  🙂 My name is Michelle and I thought I would just take a moment to introduce myself.  I am a stay at home mom of 3 … Read More