Got Stress ~Part 3

Pat McCrayUncategorizedLeave a Comment

Although stress is a natural mechanism designed to keep us prepared for challenges, most modern lifestyles add more daily stress than our bodies are made to handle. In fact, studies have shown that modern, everyday stresses, if left unchecked, can negatively impact our health! In the third part of my Relieving Stress series, I’ve included some additional suggestions to help … Read More

Got Stress ~Part 2

Pat McCrayGeneralLeave a Comment

Got Stress ~Part 2 Relax. It’s good for you; you deserve it; and it takes less time than you think! The key to managing daily stress is to learn healthy coping strategies. In this, the second part of my Relieving Stress series, I’ll share more ideas for quick, simple ways to relax your mind and body. Straighten Up Taking a … Read More

Got Stress ~Part 1

Pat McCrayGeneralLeave a Comment

Got Stress ~Part 1 Whether it comes from the busy tax season or juggling family and work schedules, everyone experiences stress in their lives. We can’t always control what challenges we face, but we can control how we react. In the first part of my Relieving Stress series, I’m going to share some simple things that I have found useful … Read More

9 things you never knew about Patchouli

Pat McCrayEssential Oils, GeneralLeave a Comment

9 things you never knew about Patchouli 5 September 18, 2017 – Diffusion Blend Ideas, Diffusion Ideas, Essential Oils, How to Use Essential Oils, Wellness, Young Living Lifestyle The earthy, complex nature of Patchouli essential oil makes it easy to rave about. Whether we’re using it on its own or in some of our favorite blends such as DiGize™ and … Read More

Dairy-Free Dark Chocolate Peppermint Mousse

Pat McCrayRecipesLeave a Comment

Dairy-Free Dark Chocolate Peppermint Mousse Recipe Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients Ice and water (for ice bath) 8 ounces filtered water 10 ounces bittersweet 70 percent chocolate, chopped 1 tablespoon Yacon Syrup(optional) 3–4 drops Peppermint Vitality™ essential oil Instructions In a medium saucepan, bring filtered water to a boil. Turn off heat and add … Read More

6 Oils that Do (Almost) Everything

Pat McCrayEssential Oils, GeneralLeave a Comment

6 Oils that Do (Almost) Everything 27 April 5, 2017 – At Home, Essential Oil Recipes, Essential Oils, How to Use Essential Oils, How to Use Vitality Essential Oil, Vitality™ essential oils, Wellness, Young Living Lifestyle When it comes to using one product to complete multiple tasks on our conquer-the-world list, we count on a few essential oils. Like a … Read More

The Medicine Cabinet

Pat McCrayGeneral, Healthy Home, UncategorizedLeave a Comment

It’s funny before I aware of just harmful some of the items in our medicine cabinet were, I would use things that covered up my symptoms and/or maybe cause other issues.  When I had a headache, I grabbed for a bottle. If I had a cold, I grabbed for more bottles. I treated symptoms my whole life without even realizing … Read More

Six Ways to Add Fiber to Your Diet

Pat McCrayGeneral, Healthy HomeLeave a Comment

Six Ways to Add Fiber to Your Diet When you were reminded to finish your vegetables or eat an apple a day, your received good instructions from that special person in your life that cared.  These foods have plenty of fiber.  Fiber is the part of grains, fruits and vegetables that your body can’t digest.  Still, it’s pretty important for … Read More

Biblical Scriptures and Essential Oils

Pat McCrayGeneralLeave a Comment

During the life of Christ, essential oils were well-incorporated into many facets of life, highly-respected and revered and in use by several major societies. Even back then, they were costly and often reserved for the wealthy. They were used in many ways from perfume to anointing to healing ointments. Over 180 scriptures in the bible refer to essential oils. • … Read More

Coconut Oil

Pat McCrayGeneralLeave a Comment

I know most of you have already ready read at least a few article on the topic of Coconut Oil.  So for those of you that haven’t, this article is especially for you.  🙂 Coconut Oil Benefits Improves or reverses Alzheimer’s disease Improves Type 2 and Type 1 diabetes Kills Candida fungus Helps with Hypothroidism *Increases Metabolism *Raises Body Temperature … Read More