Aromatherapy Jewelry

Pat McCrayDiffuser JewelryLeave a Comment

Hello and welcome! My name is Pat and I am so excited you stopped by to visit our website and check out our designs! I am an entrepreneur, wife, mom & mother-in-law of three, and a total of 13 grandchildren and 1 great grandson, a wellness consultant, love DIY projects, and a happy camper! My inspiration for making aromatherapy jewelry was … Read More

How to Have a Productive Morning in Just 3 Steps

Pat McCrayGeneralLeave a Comment

So let’s take a look at a few things you can do to make mornings more effective… 1. Wake up early… Go to bed earlier Let’s be honest. How many of us want to get up earlier? I do! I do! I do!  That’s usually not the response you hear. If you want to have a productive morning then you’re … Read More

Compensation, Rewards, Community

Pat McCrayGeneralLeave a Comment

Have you every wanted to sign up for a Young Living membership but did not want to do it as a business? Young Living’s compensation plan rewards you for simply sharing the products you already love. With a Young Living business, you’re on a path to a different type of lifestyle—one with the potential to earn free products, transform your … Read More

Busy Moms

Pat McCrayEssential Oils, General, Quick TipLeave a Comment

I want to share a few meal prep ideas that will save time. Meal prepping isn’t just for fitness junkies. It’s a useful way of getting through the week eating well while saving time, so you can PAMPER yourself later! Double Batch Freezer-Friendly Meals If you are already making a big portion of a freezer-friendly meal, such as lasagna, then … Read More

Getting to Know Your Carrier Oils

Pat McCrayGeneralLeave a Comment

Carrier oils are usually overlooked because they don’t contain the therapeutic constituents of other essential oils, but they can play an indispensable companion of topically applied oils. Let’s take a closer look at these carriers and why they deserve a place on the shelf of anyone who uses and loves essential oils. What are carrier oils? Carrier oils are naturally derived … Read More

Too Busy To Exercise

Pat McCrayGeneral, RecipesLeave a Comment

We all probably know that developing a regular exercise routine is important for overall health, whether we are focusing on a specific goal (i.e. weight loss) or simply looking to achieve a maintainable level of fitness. Exercise is not only a vital key to feeling great physically, and the benefits that come with a healthy body, but also is crucial … Read More

A Healthy Relationship with Food

Pat McCrayEssential OilsLeave a Comment

I thought it would be a good idea if we took a look at how to develop a healthy relationship with food and learn how the difference between a healthy relationship with food and an unhealthy one usually comes down to 3 main factors. I also want to share with you the powerful essential oil blend called Slique Essence and the amazing … Read More

Oils of the Bible

Pat McCrayEssential Oils, General, Quick TipLeave a Comment

There’s no better way to study the long history of essential oils than by turning to the Bible.It shows you how much essential oils were valued throughout history and how they were relied upon for health and wellness applications. Here are some nuggets of information you might not know about the oils mentioned in the Bible. Myrrh is one of the … Read More

Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More