Essential Oils and the Workplace

Pat McCrayEssential Oils, GeneralLeave a Comment

Do you use essential oils at work? If you haven’t tried it yet, you may find joy in turning to your oils in the workplace.  If diffusing feels a bit outside of your comfort zone, especially in a smaller or shared work environment, I have several other ways you can enjoy the benefits of your essential oils while on the clock. … Read More

5 Tips for a Better Massage for Beginners

Pat McCrayGeneralLeave a Comment

If you want to give (or receive) a better massage, try to keep these five tips in mind. If you want to give (or receive) a better massage, try to keep these five tips in mind. 1. Just Relax The massage will not be as good if you’re tense and overthink. Try to focus on feeling the muscles under the … Read More

Weight Management with Essential Oils

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts. Use Grapefruit Vitality™ essential oil If you’re looking … Read More

How to Have a Productive Morning in Just 3 Steps

Pat McCrayGeneralLeave a Comment

So let’s take a look at a few things you can do to make mornings more effective… 1. Wake up early… Go to bed earlier Let’s be honest. How many of us want to get up earlier? I do! I do! I do!  That’s usually not the response you hear. If you want to have a productive morning then you’re … Read More

Compensation, Rewards, Community

Pat McCrayGeneralLeave a Comment

Have you every wanted to sign up for a Young Living membership but did not want to do it as a business? Young Living’s compensation plan rewards you for simply sharing the products you already love. With a Young Living business, you’re on a path to a different type of lifestyle—one with the potential to earn free products, transform your … Read More

Busy Moms

Pat McCrayEssential Oils, General, Quick TipLeave a Comment

I want to share a few meal prep ideas that will save time. Meal prepping isn’t just for fitness junkies. It’s a useful way of getting through the week eating well while saving time, so you can PAMPER yourself later! Double Batch Freezer-Friendly Meals If you are already making a big portion of a freezer-friendly meal, such as lasagna, then … Read More

Getting to Know Your Carrier Oils

Pat McCrayGeneralLeave a Comment

Carrier oils are usually overlooked because they don’t contain the therapeutic constituents of other essential oils, but they can play an indispensable companion of topically applied oils. Let’s take a closer look at these carriers and why they deserve a place on the shelf of anyone who uses and loves essential oils. What are carrier oils? Carrier oils are naturally derived … Read More

Too Busy To Exercise

Pat McCrayGeneral, RecipesLeave a Comment

We all probably know that developing a regular exercise routine is important for overall health, whether we are focusing on a specific goal (i.e. weight loss) or simply looking to achieve a maintainable level of fitness. Exercise is not only a vital key to feeling great physically, and the benefits that come with a healthy body, but also is crucial … Read More

Oils of the Bible

Pat McCrayEssential Oils, General, Quick TipLeave a Comment

There’s no better way to study the long history of essential oils than by turning to the Bible.It shows you how much essential oils were valued throughout history and how they were relied upon for health and wellness applications. Here are some nuggets of information you might not know about the oils mentioned in the Bible. Myrrh is one of the … Read More

Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More