Bubble Bars with Essential Oils

Pat McCrayEssential Oils, Quick Tip, RecipesLeave a Comment

Work hard, play hard—but don’t forget to relax! A hot bath brimming with bubbles can transform any day into a delightful one. Whether baths are essential to your routine or an occasional indulgence, you are going to love these bubble bars. DIY bubble bars with essential oils Learn how to make them! Yield: 6-8 bubble bars Time: About 30 minutes … Read More

What to do with Tangerine Essential Oil

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Tangerine essential oil is extracted by cold pressing the rind of the tangerine fruit. Tangerines, which are part of the Rutaceae family, likely originated in Southeast Asia and have since spread to subtropical areas around the world. Like the fresh citrus fruit, Tangerine oil is loved by children and adults alike, with its delightfully sweet aroma that can create a … Read More

Hair loss?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Wow! Check this out! A YL member shared their hair growth story. Her protocol- “I take 6 capsules of sulferzyme 3 in a.m and 3 in the evening. The Super B 2 capsules in a.m. and 2 ounces of Ningxia daily. Nitro when needed. I spray the blend I made on my scalp twice a day but once for sure … Read More

Essential Oils and the Immune System

Pat McCrayEssential Oils, General, Recipes4 Comments

Hey friends! LOTS of you are asking what to do for this or that to keep yourself healthy this time of year! Did you know oils are not like medicine? They perform multiple functions within the body! Essential oils are powerful tools you can use to support daily health & wellness! If you are looking to support your family’s healthy … Read More

Weight Management with Essential Oils

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts. Use Grapefruit Vitality™ essential oil If you’re looking … Read More

Too Busy To Exercise

Pat McCrayGeneral, RecipesLeave a Comment

We all probably know that developing a regular exercise routine is important for overall health, whether we are focusing on a specific goal (i.e. weight loss) or simply looking to achieve a maintainable level of fitness. Exercise is not only a vital key to feeling great physically, and the benefits that come with a healthy body, but also is crucial … Read More

Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More