Hair loss?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Wow! Check this out! A YL member shared their hair growth story. Her protocol- “I take 6 capsules of sulferzyme 3 in a.m and 3 in the evening. The Super B 2 capsules in a.m. and 2 ounces of Ningxia daily. Nitro when needed. I spray the blend I made on my scalp twice a day but once for sure … Read More

Essential Oils and the Immune System

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Hey friends! LOTS of you are asking what to do for this or that to keep yourself healthy this time of year! Did you know oils are not like medicine? They perform multiple functions within the body! Essential oils are powerful tools you can use to support daily health & wellness! If you are looking to support your family’s healthy … Read More

Weight Management with Essential Oils

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts. Use Grapefruit Vitality™ essential oil If you’re looking … Read More

Too Busy To Exercise

Pat McCrayGeneral, RecipesLeave a Comment

We all probably know that developing a regular exercise routine is important for overall health, whether we are focusing on a specific goal (i.e. weight loss) or simply looking to achieve a maintainable level of fitness. Exercise is not only a vital key to feeling great physically, and the benefits that come with a healthy body, but also is crucial … Read More

Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More

What is Beramot?

Pat McCrayGeneral, RecipesLeave a Comment

How to use Bergamot like a pro With a unique spicy and tart citrus scent, Bergamot oil is a favorite among the oil obsessed. But being a Bergamot pro is more than being able to answer questions like “What is Bergamot?” and “What does Bergamot smell like?” It’s knowing Bergamot oil uses, the benefits of Bergamot essential oil, and Bergamot’s … Read More

Dairy-Free Dark Chocolate Peppermint Mousse

Pat McCrayRecipesLeave a Comment

Dairy-Free Dark Chocolate Peppermint Mousse Recipe Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients Ice and water (for ice bath) 8 ounces filtered water 10 ounces bittersweet 70 percent chocolate, chopped 1 tablespoon Yacon Syrup(optional) 3–4 drops Peppermint Vitality™ essential oil Instructions In a medium saucepan, bring filtered water to a boil. Turn off heat and add … Read More