Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More

Patience in a Bottle

Pat McCrayEssential Oils, GeneralLeave a Comment

You can’t get patience in a bottle, but this relaxing aroma is the next best thing. Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender oil is … Read More

Make Time for Me Time

Pat McCrayGeneralLeave a Comment

Treat Yourself in 3 Easy Steps When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved night to yourself. Step 1: Plan Ahead You’ve heard it before—fail to … Read More

6 Essential Oils Your Skin Loves

Pat McCrayEssential OilsLeave a Comment

6 Essential Oils Your Skin Loves For centuries many cultures have looked to essential oils to enhance their daily lives, perform religious rites, support wellness, and wear as perfumes. Not only are essential oils extremely versatile but many also contain naturally occurring constituents that are practically made for one particular usage: beautifying the skin. Unlike skin care products that rely on … Read More

Back to School Essentials

Pat McCrayGeneralLeave a Comment

Fall is one of our favorite seasons of the year, it’s cooler than summer, warmer than winter, and the changing colors are simply gorgeous. It’s also the time of year when school starts again and the hustle and bustle of life seem to go into overdrive. With so much going on in our busy schedules, it’s easy to let wellness … Read More