Weight Management with Essential Oils

Pat McCrayEssential Oils, General, RecipesLeave a Comment

Managing your weight can be a challenge; we know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight-management plan with these essential oil tips to boost your efforts. Use Grapefruit Vitality™ essential oil If you’re looking … Read More

Feeling Stressed?

Pat McCrayEssential Oils, General, RecipesLeave a Comment

How have you been the last few days?  Are you feeling stressed? One of the best ways to reduce stress is to focus on getting enough rest. So today, I’d like to share the benefits you get from sleep – an important ingredient in your overall wellness. Plus, we’ll look at Lavender essential oil and a DIY recipe – Peppermint … Read More

Need More Sleep

Pat McCrayGeneralLeave a Comment

Do you have problems falling asleep or staying asleep… Many folks struggle with this problem. In fact, it’s an issue that I hear come up very, very frequently while talking to my friends. It seems that between stress and hormones, there are truckloads of people who are continually eluded by a good night’s sleep. The good news? I have an … Read More