Walking to Better Health

Pat McCrayGeneralLeave a Comment

One day while at work someone came into the office and was talking about the steps she had not taken yet and her day was almost over.  For some reason while on a camping trip with my husband and our Chorkie who goes by the name of Tanner, that conversation came to my mind.  Why would I think of that … Read More

Getting Fit

Pat McCrayGeneralLeave a Comment

The weather is finally warm. You would have to live in the northern states you feel my excitement over the change in season.  The daylight is longer and it is time to go outside and get some vitamin D!  The early mornings and col evenings are a perfect time to shed ponds and stress and to reach the health peaks … Read More