How to Have a Productive Morning in Just 3 Steps

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So let’s take a look at a few things you can do to make mornings more effective… 1. Wake up early… Go to bed earlier Let’s be honest. How many of us want to get up earlier? I do! I do! I do!  That’s usually not the response you hear. If you want to have a productive morning then you’re … Read More

Ease Arthritis Pain with Exercise

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Ease Arthritis Pain with Exercise Walking around the block, raising your arms over your head to take something off a shelf and bending over to tie your shoes can be challenging if you have arthritis.  Exercising cam make these and other activities easier and less painful. Exercise is good for everyone.  It can increase flexibility, tone muscles, build stronger bones … Read More