Too Busy To Exercise

Pat McCrayGeneral, RecipesLeave a Comment

We all probably know that developing a regular exercise routine is important for overall health, whether we are focusing on a specific goal (i.e. weight loss) or simply looking to achieve a maintainable level of fitness. Exercise is not only a vital key to feeling great physically, and the benefits that come with a healthy body, but also is crucial … Read More

Your Journey to Wellness

Pat McCrayEssential Oils, GeneralLeave a Comment

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for several health concerns. There’s no wonder why, considering the high cost of healthcare bills and the side effects of … Read More

Kids Scents

Pat McCrayChildren, GeneralLeave a Comment

KidScents® MightyVites™ include a full range of vitamins, minerals, antioxidants, and phytonutrients that deliver whole-food multinutrient support to your child’s general health and well-being. Following in the footsteps of the recent Master Formula™ reformulation, MightyVites benefit from Orgen-kids®, a nutrient-dense, food-based superfruit, plant, and vegetable complex. Free of preservatives and artificial colors and flavors, these delicious, berry-flavored chewables give your … Read More

Wellness Journey

Pat McCrayGeneralLeave a Comment

Want to Try Authentic Essential Oils? Please take the time to read about them here and decide if they might be something to add to your healthy routine! http://yldist.com/oiling2wellness/premium-starter-kit/ I am here to help you along your journey toward wellness, purpose and abundance.  If you have any questions, you can leave a comment below or click on the contact me … Read More