Your Journey to Wellness

Pat McCrayEssential Oils, General3 Comments


Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for several health concerns.

There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are many and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In fact, just one drop of an essential oil can have powerful health benefits. Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — essential oils are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds.

By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil.  Essential oils can assist in balancing hormones, boost immunity and fight infections, support digestion, boost energy levels, improve brain function, reduce emotional stress and anxieties, alleviate aches and pains, boost skin and hair health, reduce toxicity,  relieve head aches and migraines and help promote restful sleep.

Does that not make you want to begin you personal journey to wellness?  I am here for you.  I would love to partner with you in your journey to offer support and guidance.

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3 Comments on “Your Journey to Wellness”

  1. Pat McCray

    Thank you for taking time to comment. Always happy to hear from my readers and helping along they journey to wellness. If you have any questions do not hesitate to contact me.

  2. Ricky Schupbach

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