Supporting 10,000 Steps A Day

Lori YoungdahlActive Seniors, Anti-Aging, Energy & Stamina, Immune Support, Life Balance, Tips & Uses, TopicalLeave a Comment

“They” say that sitting for long periods of time is negatively affecting our health. No surprise there. With all of us chained to technology these days… we need some mini-goals to get us moving. The 10,000 steps a day idea is a good one and easy to track with an inexpensive pedometer. Did you know that walking also helps move … Read More

Golden Touch Kit- 7 protective blends for a great price.

Lori YoungdahlDietary Supplement, Family Health, For Beginners, Immune Support, Kids Care, System Solutions, Tips & UsesLeave a Comment

Read further if you were wondering about oils beyond the Everyday collection… You are probably like most Young Living members and got started on your oil journey with an Everyday Oils Kit. Can’t be beat for the versatility, variety and potency of Everyday Oils. There’s a “cousin” kit called the Golden Touch Kit that isn’t as well known. I don’t … Read More

DIY Lip Scrub w Essential Oils

Lori YoungdahlAnti-Aging, Body Care, DIY, Recipes, Tips & UsesLeave a Comment

    You probably have the ingredients to this lip scrub in your cupboard. It’s completely edible too 🙂   Scrub off the top layer of dead skin cells to reveal the new, fresh skin cells underneath. Sugar is an excellent exfoliator. Coconut oil and honey help nourish and soften skin. Peppermint and the Orange essential oils offer the invigorating … Read More

C’mon Get Happy!

Lori YoungdahlAromatic, Dietary Supplement, Tips & Uses, TopicalLeave a Comment

  Essential oils dominate other natural things when it comes to supporting a healthy emotional state. Our sense of smell is directly connected to the region of the brain where our emotions and memories are stores. That doesn’t mean that you won’t need appropriate nutrition, vitamins & minerals in your diet or to have a healthy gut (linked to supporting mental health … Read More

Epsom salts… + essential oils = anything you want (DIY)

Lori YoungdahlDIY, Tips & Uses

Epsom salts are making a comeback… They are cheap. They have a LONG list of health benefits  You can find them literally anywhere. They won’t go bad. They can also be used as a nice exfoliant on the feet. Many athletes use Epsom salt as a natural remedy to help their bodies recover faster. Epsom salts can soothe a sunburn … Read More

Good Night, Sleep Tight !

Lori YoungdahlDIY, Family Health

We are all creatures of habit. Before bedtime some of us read, or watch tv, or look on our phones (don’t sleep with your phone next to your bed!). When my kids were toddlers, we created a bedtime routine that we called “Bath, Books, Bed”. It helped them know relaxing time & sleep was coming. When we become adults, we … Read More

DIY Natural Laundry Detergent… or not DIY ?

Lori YoungdahlUncategorized

Make it in 10 minutes! I have been searching for a good laundry soap for several years. I’ve tried several that I found at WholeFoods or Sprouts. They were  ok. I found it frustrating to discover that many of these “green” laundry soaps would get a poor evaluation from the Environmental Working Group. I have boys and they get dirty and … Read More