Energy? What’s that?? Haven’t had it since I was a kid…

Lori YoungdahlAge-Based Nutrition, Anti-Aging, Antioxidant Support, Dietary Supplement, Energy & Stamina, Nutrition, Women1 Comment

I have good energy for someone my age (50) … and it’s because of some of the tools I use to keep me energetic. Ironically, when I was in my 30’s (before I discovered the importance of nutrition ) I had less energy than I do now. I talk to people every single day and  the #1 thing people want more … Read More

Supporting 10,000 Steps A Day

Lori YoungdahlActive Seniors, Anti-Aging, Energy & Stamina, Immune Support, Life Balance, Tips & Uses, TopicalLeave a Comment

“They” say that sitting for long periods of time is negatively affecting our health. No surprise there. With all of us chained to technology these days… we need some mini-goals to get us moving. The 10,000 steps a day idea is a good one and easy to track with an inexpensive pedometer. Did you know that walking also helps move … Read More

DIY Lip Scrub w Essential Oils

Lori YoungdahlAnti-Aging, Body Care, DIY, Recipes, Tips & UsesLeave a Comment

    You probably have the ingredients to this lip scrub in your cupboard. It’s completely edible too 🙂   Scrub off the top layer of dead skin cells to reveal the new, fresh skin cells underneath. Sugar is an excellent exfoliator. Coconut oil and honey help nourish and soften skin. Peppermint and the Orange essential oils offer the invigorating … Read More