Summer’s over and it’s back to the fast paced life of school, work and probably less sleep, less than ideal meals and lots of hectic moments. It’s just the world we live in right now. The effects? A compromised gut. Hippocrates once said “All disease begins in the gut.” He was a clever man! Since about 80% (ish) of our … Read More
Energy? What’s that?? Haven’t had it since I was a kid…
I have good energy for someone my age (50) … and it’s because of some of the tools I use to keep me energetic. Ironically, when I was in my 30’s (before I discovered the importance of nutrition ) I had less energy than I do now. I talk to people every single day and the #1 thing people want more … Read More
What’s that RED juice (Ningxia Red)?
NingXia Red is Young Living’s wildly popular supplement drink designed to energize, fortify & revitalize body and mind. It’s loaded with phytonutrients. So what? You might be thinking, welcome to the crowded space of “energy drinks”. Not really. Here’s why Ningxia Red (some people pronounce it ‘ninja’) is worth earmarking some of your grocery & wellness budget: Helps prevent against oxidative stress. … Read More
Martha Stewart’s Lemon Cake w Einkorn & Lemon & Lime oils
I love cooking with Young Living essential oils. I asked my mom recently what kind of birthday cake she wanted me to make for her birthday dinner and she requested lemon cake. YES! I love to bake with YL citrus oils. They make recipes bright and tasty 🙂 I switched out the wheat flour with YL Einkorn flour – super … Read More
For Throat’s Sake
Ever cheered so loudly at a sporting event that you wondered if your voice will still work? Sometimes… in the winter when the air is dry the throat gets dry and scratchy too. I discovered that a good organic honey + essential oils = aaaaaah. If you add about a spoon of the special honey to hot water and add … Read More
Squash soup in less than an hour
A little busy today? Need a healthy dinner option… STAT? Try this squash soup. You can make it in less than an hour and it tastes like you’ve been slaving in the kitchen for hours. It’s flexible so you can pour it into bowls over chunks of rotisserie chicken or last night’s oven baked chicken or roast or whatever protein … Read More
Golden Touch Kit- 7 protective blends for a great price.
Read further if you were wondering about oils beyond the Everyday collection… You are probably like most Young Living members and got started on your oil journey with an Everyday Oils Kit. Can’t be beat for the versatility, variety and potency of Everyday Oils. There’s a “cousin” kit called the Golden Touch Kit that isn’t as well known. I don’t … Read More
C’mon Get Happy!
Essential oils dominate other natural things when it comes to supporting a healthy emotional state. Our sense of smell is directly connected to the region of the brain where our emotions and memories are stores. That doesn’t mean that you won’t need appropriate nutrition, vitamins & minerals in your diet or to have a healthy gut (linked to supporting mental health … Read More