I have good energy for someone my age (50) … and it’s because of some of the tools I use to keep me energetic. Ironically, when I was in my 30’s (before I discovered the importance of nutrition ) I had less energy than I do now. I talk to people every single day and the #1 thing people want more … Read More
What’s that RED juice (Ningxia Red)?
NingXia Red is Young Living’s wildly popular supplement drink designed to energize, fortify & revitalize body and mind. It’s loaded with phytonutrients. So what? You might be thinking, welcome to the crowded space of “energy drinks”. Not really. Here’s why Ningxia Red (some people pronounce it ‘ninja’) is worth earmarking some of your grocery & wellness budget: Helps prevent against oxidative stress. … Read More
Which Eucalyptus oil should I use?
There are more than 700 species of eucalyptus. Who knew? Before I started using essential oils I always thought “eucalyptus” was just one plant and it would have just one benefit, to support a healthy respiratory system and healthy sinuses. Since I’ve been studying essential oils in the last several years I’ve learned how important it is to know which … Read More
Stocking Stuffers: Health-Giving Ideas
Whether it’s Christmas or not… I personally think you should go for the : NingXia Nitro (amazing natural energy & focus without weird chemicals) Aroma bright Toothpaste (your dentist will notice you’ve been using it) Stress Away Roll On (… really? Is an explanation necessary?) (excerpt from young living.com/blog) NingXia Zyng™ 12 pk. With 12 cans per pack, it’s easy to … Read More
Supporting 10,000 Steps A Day
“They” say that sitting for long periods of time is negatively affecting our health. No surprise there. With all of us chained to technology these days… we need some mini-goals to get us moving. The 10,000 steps a day idea is a good one and easy to track with an inexpensive pedometer. Did you know that walking also helps move … Read More