Which Eucalyptus oil should I use?

Lori YoungdahlBody Care, Energy & Stamina, Joint & Mobility, System Solutions, Tips & Uses, TopicalLeave a Comment

There are more than 700 species of eucalyptus. Who knew? Before I started using essential oils I always thought “eucalyptus” was just one plant and it would have just one benefit, to support a healthy respiratory system and  healthy sinuses. Since I’ve been studying essential oils in the last several years I’ve learned how important it is to know which … Read More

Supporting 10,000 Steps A Day

Lori YoungdahlActive Seniors, Anti-Aging, Energy & Stamina, Immune Support, Life Balance, Tips & Uses, TopicalLeave a Comment

“They” say that sitting for long periods of time is negatively affecting our health. No surprise there. With all of us chained to technology these days… we need some mini-goals to get us moving. The 10,000 steps a day idea is a good one and easy to track with an inexpensive pedometer. Did you know that walking also helps move … Read More

C’mon Get Happy!

Lori YoungdahlAromatic, Dietary Supplement, Tips & Uses, TopicalLeave a Comment

  Essential oils dominate other natural things when it comes to supporting a healthy emotional state. Our sense of smell is directly connected to the region of the brain where our emotions and memories are stores. That doesn’t mean that you won’t need appropriate nutrition, vitamins & minerals in your diet or to have a healthy gut (linked to supporting mental health … Read More