Essential oils dominate other natural things when it comes to supporting a healthy emotional state.
Our sense of smell is directly connected to the region of the brain where our emotions and memories are stores. That doesn’t mean that you won’t need appropriate nutrition, vitamins & minerals in your diet or to have a healthy gut (linked to supporting mental health states). But, assuming your nutrition is in order, oils can instantly offer pleasing, relaxing, soothing aromas.
Pick your favorite.
Just because I list a few here doesn’t mean they are “the oils” to use. Something else may appeal to you. We are all different in our needs as well as our physiology. Joy is a great starting place – try it over your heart daily for 30 days and see what happens. Try Frankincense on your forehead and the back of your neck. It’s an oil in the Everyday Oils Kit that you get when you open a wholesale membership. Tangerine will help chill out the environment when you diffuse it. Orange makes just about everyone smile. Go explore!