Good Night, Sleep Tight !

Lori YoungdahlDIY, Family Health

We are all creatures of habit. Before bedtime some of us read, or watch tv, or look on our phones (don’t sleep with your phone next to your bed!). When my kids were toddlers, we created a bedtime routine that we called “Bath, Books, Bed”. It helped them know relaxing time & sleep was coming. When we become adults, we … Read More