Blends with Benefits

Lori YoungdahlBlends2 Comments

An essential oil blend is more than one essential oil mixed together, sometimes with a carrier oil (but not always). Why blend oils – because you can increase the benefit of a single oil when you pair it with other oils… if you know what you’re doing. Anyone can blend an oil, but not everyone can create a blend that … Read More

Which Eucalyptus oil should I use?

Lori YoungdahlBody Care, Energy & Stamina, Joint & Mobility, System Solutions, Tips & Uses, TopicalLeave a Comment

There are more than 700 species of eucalyptus. Who knew? Before I started using essential oils I always thought “eucalyptus” was just one plant and it would have just one benefit, to support a healthy respiratory system and  healthy sinuses. Since I’ve been studying essential oils in the last several years I’ve learned how important it is to know which … Read More

Supporting 10,000 Steps A Day

Lori YoungdahlActive Seniors, Anti-Aging, Energy & Stamina, Immune Support, Life Balance, Tips & Uses, TopicalLeave a Comment

“They” say that sitting for long periods of time is negatively affecting our health. No surprise there. With all of us chained to technology these days… we need some mini-goals to get us moving. The 10,000 steps a day idea is a good one and easy to track with an inexpensive pedometer. Did you know that walking also helps move … Read More