Slique in 60- New Year, New You

Paula KruegerEducation

Slique 2018

It’s that time of year, the time where everyone starts thinking about goals for the new year. I started working on my goals right after Thanksgiving and am doing great so far. I’m down 9.4 pounds since December 1st. I am watching what I eat, exercising and using Slique products. I also signed up for the Slique in 60 challenge … Read More

My Workout Recovery System

Paula KruegerSupplements

Workout Recovery

I’ve been lazy. Yes, I have. I hadn’t been a member of the gym in probably 6 years and I really didn’t work out much at all in between. But you know what, that’s all in the past! On December 1 I joined the gym again. I’ve been working out 4 days a week since then and will probably up … Read More

Learn about Helichrysum

Paula KruegerEducation, Oils


A great oil to diffuse when studying or doing homework, Helichrysum has a stimulating aroma that no home should be without. Fun Fact: Helichrysum gets its name from the Greek word helios, which means sun, and chrysos, which means gold. This description refers to the beautiful golden color of the flowers. Here are some uses for Helichrysum: Known as the Immortal … Read More