Spring Forward. Sleep Well with Young Living Lavender essential oil.
I love the longer days of Summer, but springing forward can mess with your sleep. We will loose an hour’s sleep, but a few drops of Young Living relaxation essential oils gains me a good night’s sleep. Lavender always winds me down. I dot a drop of Lavender on my wrists, and at the nape of my neck. Did you know that the feet vita flex points that represent your brain are your big toes? A swab of Lavender on them will assist in quieting a busy mind. You can add a few drops of Lavender to a glass bottle that you’ve filled with distilled water. At bedtime, a gentle spray on your pillow will help you relax. Try using a diffuser. Mine is wonderful. I add a few drops of Lavender and Cedarwood and set the timer for one hour. My mind and body know that gental aroma, and the cherished rest it brings.
I have other lovely suggestions to help you sleep well with Young Loving essential oils. Just ask me.