How to Get a Good Nights Sleep

Terry Lynne WolfeHealthy & FitLeave a Comment

Beautiful girl jumping into the blue night sky over the ocean

WHY CAN’T YOU GET TO SLEEP? We all like to snack at night, right? I know I do. But often it’s the foods we snack on in the evening that influence how well we sleep. Personally, some snacks turn-me-up, and some tune-me-down. Nuts are a great go-to snack in the evening. Nuts like almonds, pistachios, and walnuts contain tryptophan and magnesium. These are know to promote … Read More

DIY Face Cream & Serum Recipe

Terry Lynne WolfePersonal Care, RecipesLeave a Comment

Frank-Shea-Eye

My DIY Face Serum Recipe This Oily Sista doesn’t buy over the counter face products! All the claims and promised on TV and in the ads …. do I think I’m going to look like “that girl” if I apply her face cream? And who knows what all in in that jar or bottle? Frankly if I can’t pronounce it, it’s … Read More