How to Get a Good Nights Sleep

Terry Lynne WolfeHealthy & FitLeave a Comment

Beautiful girl jumping into the blue night sky over the ocean

WHY CAN’T YOU GET TO SLEEP? We all like to snack at night, right? I know I do. But often it’s the foods we snack on in the evening that influence how well we sleep. Personally, some snacks turn-me-up, and some tune-me-down. Nuts are a great go-to snack in the evening. Nuts like almonds, pistachios, and walnuts contain tryptophan and magnesium. These are know to promote … Read More

Spring Forward with Young Living Lavender Essential Oil

Terry Lynne WolfeDIffuser Recipes, Essential Oils & Blends, RecipesLeave a Comment

Spring Forward. Sleep Well with Young Living Lavender essential oil.

Spring Forward. Sleep Well with Young Living Lavender essential oil. I love the longer days of Summer, but springing forward can mess with your sleep. We will loose an hour’s sleep, but a few drops of  Young Living relaxation essential oils gains me a good night’s sleep. Lavender always winds me down. I dot a drop of Lavender on my wrists, … Read More