Stay Positive For A Longer Life

Sherry PhillipsWellness Purpose Abundance

There are many benefits to keeping a positive mindset. One of them may be longevity. According to Blue Zone investigations, after interviewing 300+ centenarians for Blue Zones, “there wasn’t a grump in the bunch.” It seems learning how to be likable, being interesting and interested, developing empathy and showing your generosity is more important to longevity than taking your vitamins. … Read More

Why You Should Be Drinking Water

Sherry PhillipsWellness Purpose Abundance

I’m sure you all know that you should be drinking water throughout the day. You need it to flush out toxins, to rehydrate your body and skin and to help your organs work better. However, did you know that by adding certain fruits to your water, you could be giving that water an extra boost of goodness? Here are a … Read More

The Island Where People Forget To Die

Sherry PhillipsWellness Purpose Abundance

CNN broadcast a story featuring “Blue Zones” author, Dan Buettner and explored the Greek island of Ikaria (aka The island where people forget to die). I have been following Dan Buettner and his work ever since I saw him featured on “Oprah” years ago. If you are unfamiliar with “Blue Zones” they are places where people live longer and those … Read More

Take Care of Your Health BEFORE You Get Sick

Sherry PhillipsWellness Purpose Abundance

  This morning as I was reading my bible, there was a passage that stood out to me. From the Wisdom of Sirach 18:18 in my Orthodox Bible it says, “Before you speak, learn, and before you get sick, take care of your health.” Not only did it stand out for me when I read it, but I have my … Read More

5 Fast and Healthy Breakfast Ideas

Sherry PhillipsWellness Purpose Abundance

My husband will tell you that I absolutely hate to cook. It has never been something I enjoyed and so I avoid it whenever possible. However, with three kids and a hungry husband that needs feeding, I am left with no choice. Breakfast has been a challenge for me. Especially something easy, fast and nourishing. These are some of my … Read More

DIY Whipped Body Butter Recipe

Sherry PhillipsWellness Purpose Abundance

The other week I finally took the plunge to make the greatest whipped body butter you will ever try! What makes it the best? Not only does it use moisturizing ingredients like Shea and Cocoa Butter, but I also added in essential oils from <a href=”http://positivelyoily.com”>the world leader in essential oils, Young Living!</a> You can always add in the essential … Read More