Vegan Black Bean burgers!!

Faye HallUncategorizedLeave a Comment

OK, you have guessed, I have been in my happy place all weekend cooking and baking. I love it! One of the big challenges I am facing with a vegan diet is being prepared. When lunch time comes around, the most frustrating thing is. What the heck are we going to eat? I made 2 types of vegan burgers. A … Read More

Vegan Wolfberry cookies

Faye HallrecipesLeave a Comment

We are working on eating less fat and less animal product but those of you that know me, know I have a sweet tooth! I won’t write too much of an intro as you really want the recipe. Here you are!   Here is the recipe for Vegan Cookies: Ingredients 1 cup of Einkorn Flour 1/4 cup of instant oats … Read More

Why Stress is killing us

Faye HallBody Burden, Immune systemLeave a Comment

I say us, because I don’t think anyone is immune to high stress. If you are immune, we want to know how! So let’s talk science and how our bodies were created. When our bodies perceive danger, the adrenals (a small Gland in your Kidneys) releases Cortisol. It’s that fight or flight chemical our bodies use to prompt us into … Read More

My boy and his grief

Faye HallUncategorizedLeave a Comment

In 2004 I adopted the first cat of my adult life Matilda, followed quickly the next year by Magoo. Those 2. Oh My Gosh. Both of them were failed fosters and out of 100’s of fosters, I can’t tell you specifically why I couldn’t let these 2 go. They are my babies!! Magoo is a pan leuk survivor. When he … Read More

Why your body didn’t revolt overnight

Faye HallUncategorizedLeave a Comment

How did you feel this morning when you woke up? FABULOUS I hope!! Or did you wake up, not rested, a little sore, cranky or something worse? I personally woke up a tad sore because I played Netball last night and while that ball is in the air, I don’t think of myself as 40 something, I think about how … Read More

Poop Pods!

Faye HallrecipesLeave a Comment

The unsavory fact that loos stink. Especially when someone has been number 2. We don’t use matches, candles or air fresheners so this is what we use. (It also cleans that awful ring around the toilet). 3 cups baking soda 1 cup of citric acid 1 tablespoon of Thieves dishsoap 1-2 tablesppons of water 20 -30 drops of essential oil. … Read More

Back to basics

Faye HallUncategorizedLeave a Comment

You have your oils and if you are anything like me, you have probably forgotten 75% of what you learned in class. At least that’s what I did! You probably do remember how many amazing uses these oils have but you can’t remember what is for what and how to use it? Don’t worry. I am here to help. Here … Read More